Wellness

Wellness is the umbrella to mind, body, and spirit. Are you looking for ideas on self-care, nutrition, and healthy practices? Click here to discover practices you can infuse into your wellness routine.

  • Surviving the Next 60 Days of The Sugar Crush!

    You must think I’m a hater… Oh, please. If you only knew how much sugar I’ve dumped into my body over the last 40+ years, you’d be amazed. I know there are some strange humans out there that “just don’t like sweets” but not this…

  • Are You Living in a Circus or a Symphony?

    Is your life a Circus or Symphony? The Thrill of the Circus! I can remember my first circus experience. It was so exciting! I engulfed myself in a full-body experience with the smell of popcorn, the sweet aroma of cotton candy, and the roar of…

  • Have You Lost Your Shine?

    There are energy vampires lurking among us. They suck the life out of you through stress, overwhelm, and fear based actions. Learn how to find your shine.