• How to improve your mood: It’s that SAD time of year

    My mood wavers between boredom and blah. February. While I can't quite put my finger on my funk, I am aware of this seasonal trap. The Pontificator of all pontificators, Punxsutawney Phil, didn't see his shadow on Saturday! Dare we speak his prediction aloud and…

  • How to Find Joy: Kitchen & Home Work Space

    FINDING JOY IN YOUR KITCHEN READ TO THE END FOR OUR SPECIAL ANNOUNCEMENT! The kitchen has a love-hate relationship for many of us. The dreaded “What’s for dinner?” can trigger an eye tick into spasm. In my effort to find joy in every aspect of my…

  • Surviving the Next 60 Days of The Sugar Crush!

    You must think I’m a hater… Oh, please. If you only knew how much sugar I’ve dumped into my body over the last 40+ years, you’d be amazed. I know there are some strange humans out there that “just don’t like sweets” but not this…