• How to improve your mood: It’s that SAD time of year

    My mood wavers between boredom and blah. February. While I can't quite put my finger on my funk, I am aware of this seasonal trap. The Pontificator of all pontificators, Punxsutawney Phil, didn't see his shadow on Saturday! Dare we speak his prediction aloud and…

  • How to Find Joy: Kitchen & Home Work Space

    FINDING JOY IN YOUR KITCHEN READ TO THE END FOR OUR SPECIAL ANNOUNCEMENT! The kitchen has a love-hate relationship for many of us. The dreaded “What’s for dinner?” can trigger an eye tick into spasm. In my effort to find joy in every aspect of my…

  • Finding Simple Joy and Pleasures

    Finding Simple Joy   Every day we have the unique opportunity to shine. In this last installment of Circus or Symphony: Stop Juggling Your Life, it’s important to realize the power you have at your disposal to find joy and happy vibes throughout your day.…